http://realkato.com/blog.php?pid=1609 Real Kato Comments en-us Sat, 25 Apr 2026 06:59:40 +0000 http://blogs.law.harvard.edu/tech/rss Ken's RSS Script http://realkato.com/blog.php?pid=1609#cid3164 I ate this pesto dish yesterday and about 3 hours later developed severe abdominal pain and cramps, not mild discomfort, but severe...thought I was having apendicitis attack. Going back to junk food. Rob (Guest) Thu, 18 Feb 2010 11:15:37 +0000 http://realkato.com/blog.php?pid=1609#cid3164 http://realkato.com/blog.php?pid=1609 "Yellow Carrots, Sweet Red Peppers & Peas; Kashi 7 Whole Grain Penne Pasta; Basil Pesto Sauce with Shredded Parmesan Cheese."<br/><br/><img src="Media/meals/box0205.jpg" height="300px" width="400px" alt="Box" /> <br/> Ken Fri, 05 Feb 2010 12:40:29 +0000 http://realkato.com/blog.php?pid=1609