<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Today&#39;s Frozen Meal: Healthy Choice Spicy Shrimp Diavolo</title>
      <link>http://realkato.com/blog.php?pid=1615</link>
      <description>Real Kato Comments</description>
      <language>en-us</language>
      <pubDate></pubDate>
      <lastBuildDate>Sat, 25 Apr 2026 07:01:09 +0000</lastBuildDate>
      <docs>http://blogs.law.harvard.edu/tech/rss</docs>
      <generator>Ken's RSS Script</generator>
      <item>
         <title>Today&#39;s Frozen Meal: Healthy Choice Spicy Shrimp Diavolo</title>
         <link>http://realkato.com/blog.php?pid=1615</link>
         <description>Shrimp devil? "Shrimp with Whole Grain Pasta in a Spicy Tomato Sauce, Vegetables &amp; Cherry Blueberry Multigrain Crisp."&lt;br/&gt;&lt;br/&gt;Sorry there was no post yesterday, by the way. After a Valentine's day weekend of gourmet food, I just wasn't hungry for a frozen meal yesterday.&lt;br/&gt;&lt;br/&gt;&lt;img src="Media/meals/box0216.jpg" height="300px" width="400px" alt="Box" /&gt; &lt;br/&gt;</description>
         <author>Ken</author>
         <pubDate>Tue, 16 Feb 2010 12:12:32 +0000</pubDate>
         <guid>http://realkato.com/blog.php?pid=1615</guid>
      </item>
   </channel>
</rss>
