<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Thursday&#39;s Frozen Meal: Healthy Choice Lemon Garlic Chicken and Shrimp</title>
      <link>http://realkato.com/blog.php?pid=1674</link>
      <description>Real Kato Comments</description>
      <language>en-us</language>
      <pubDate></pubDate>
      <lastBuildDate>Sat, 25 Apr 2026 06:46:22 +0000</lastBuildDate>
      <docs>http://blogs.law.harvard.edu/tech/rss</docs>
      <generator>Ken's RSS Script</generator>
      <item>
         <title>Thursday&#39;s Frozen Meal: Healthy Choice Lemon Garlic Chicken and Shrimp</title>
         <link>http://realkato.com/blog.php?pid=1674</link>
         <description>From the "Caf&amp;eacute; Steamers" Mediterranean-inspired collection: "Chicken Tenderloins and Shrimp, with Whole Grain Pasta, Spinach, Onions, Tomatoes and Olive Oil, in a Lemon Garlic Sauce".&lt;br/&gt;&lt;br/&gt;&lt;img src="Media/meals/box0520.jpg" height="400px" width="400px" alt="Box" /&gt; &lt;br/&gt;</description>
         <author>Ken</author>
         <pubDate>Mon, 24 May 2010 14:09:00 +0000</pubDate>
         <guid>http://realkato.com/blog.php?pid=1674</guid>
      </item>
   </channel>
</rss>
